by Chelsea | Jan 7, 2020 | Uncategorized
Written by Heather Ballingham ACMHC I am pretty sure I am not the only one who can pick out the person who is a consistent Negative-Ninny. That one person in our family, in our neighborhood, or colleague at work; the one who we think sees the glass half empty, then...
by Chelsea | Jan 7, 2020 | Uncategorized
Written by Heather Ballingham ACMHC We have all been told to “remember what you are grateful for” or perhaps have been told of the amazing benefits of practicing gratitude and having a gratitude journal. You may be thinking, “Yeah, I have heard that before, but it...
by Chelsea | Dec 2, 2019 | Uncategorized
During the holiday season, it’s pretty common to see smiling faces everywhere you go as jolly carols are sung and festive decorations cover every home. For many, the holidays seem to be the happiest times, full of wonderful childhood memories and time spent with...
by Cvcadmin | Nov 30, 2019 | Uncategorized
1. CommunicateIf you’ve seen Pitch Perfect you probably remember during the riff-off when the Treblemakers sing the line, “Sex baby, let’s talk about you and me. All the good things and the bad things that may be. Let’s talk about sex, a little bit a little bit.” This...
by Cvcadmin | Nov 30, 2019 | Uncategorized
There are many reasons couples go to therapy. Sometimes it’s to deal with something in the past, to deal with something presently going on, or to prepare for the future. Whatever reason you and your spouse have to go to therapy, just know it is a huge step in showing...
by Cvcadmin | Nov 18, 2019 | Uncategorized
(5-6 minute read) You always hear the stories about the dreadful in-laws, but why all the stereotypes? Of all the reasons I can list, the one that stands out the most is that they are different from you. You grew up doing certain things your way. Your family...
