Therapist Post: What is EFT Certification?

Written by Chelsea Petersen, LMFT Emotionally Focused Therapy (EFT) for Couples is the world’s leading couples therapy today. It was developed by Sue Johnson and is founded on the idea that we all need connection with others in life to be truly happy.EFT is a...

Therapist Post: Five Ways to Recognize Bad Advice

Written by Chelsea Petersen LMFT 1: The advice isn’t personalized FOR YOUPeople who have “been there done that” often like to share their wisdom. However, what they learned on their journey may not be what’s right for YOUR journey. Sometimes, they become pushy and...
Do Your Kids Cause Your Marriage Problems?

Do Your Kids Cause Your Marriage Problems?

Kids are just such…KIDS! They can be whiny, messy, loud, energetic, and independent. Then other days, they can be sweet, loving, grateful, and even nice. Kids love seeing their parents get along, so why does it often seem that kids are increasing the strains in...
How Does EMDR Therapy Work?

How Does EMDR Therapy Work?

EMDR stands for Eye Movement Desensitization and Reprocessing Therapy. It is used for those who have experienced trauma. The purpose of EMDR is to help people process through their experience and alter the triggers of traumatic memories to have a neutral effect rather...

The Value of Sticking to Your Values

Everyone has personal values. Everyone has rules, guidelines, or beliefs that lead their life. Some values come from how one was raised, their religion, schooling, or friends. But, even amidst those influences, the values you have are yours. Companies also have...