by Cvcadmin | Jan 9, 2020 | Uncategorized
The Beginning of MindfulnessIn the 1999 Star Wars Film, Obi-Wan Kenobi is told “Don’t center on your anxieties. Keep your concentration here and now, where it belongs…be mindful.” Mindfulness was something so important that Yoda, and other Jedi, felt the need to teach...
by Cvcadmin | Jan 7, 2020 | Uncategorized
You may feel stuck, as if there is no way out. It feels like your job will never get better. The tough situation in your marriage will never change, so why try? It feels pointless to even try getting out of bed in the morning. It all feels like there is no point to...
by Cvcadmin | Jan 7, 2020 | Uncategorized
Do you ever get in a rut and feel like there are no more good date options? It feels like you and your spouse have already done everything there is to do in this town. If that’s the case, then this list is just for you! Fun dates in Cache Valley:Make Something NEW...
by Chelsea | Jan 7, 2020 | Uncategorized
Written by Heather Ballingham ACMHC I am pretty sure I am not the only one who can pick out the person who is a consistent Negative-Ninny. That one person in our family, in our neighborhood, or colleague at work; the one who we think sees the glass half empty, then...
by Chelsea | Jan 7, 2020 | Uncategorized
Written by Heather Ballingham ACMHC We have all been told to “remember what you are grateful for” or perhaps have been told of the amazing benefits of practicing gratitude and having a gratitude journal. You may be thinking, “Yeah, I have heard that before, but it...
by Chelsea | Dec 2, 2019 | Uncategorized
During the holiday season, it’s pretty common to see smiling faces everywhere you go as jolly carols are sung and festive decorations cover every home. For many, the holidays seem to be the happiest times, full of wonderful childhood memories and time spent with...
