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# Cache Valley Counseling: Cache Valley Counseling is a Logan Utah based therapy clinic. Specializing in helping couples, individuals, and families. We've helped thousands of people in the valley with their mental health. We provide counseling for couples, relationships, and marriages. We offer therapy for trauma, grief, anxiety, and depression. We are here to help you. 

## Sitemaps
[XML Sitemap](https://cvcounselingservices.com/sitemap_index.xml): Includes all crawlable and indexable pages.

## Posts
- [15 Reasons Couples Go to Therapy (And Why You Might Too)](https://cvcounselingservices.com/15-reasons-couples-go-to-therapy-and-why-you-might-too/)
- [Couples Counseling vs. Individual Therapy: Which Do You Need?](https://cvcounselingservices.com/couples-counseling-vs-individual-therapy-which-do-you-need/)
- [How to Find the Right Couples Therapist in Utah](https://cvcounselingservices.com/how-to-find-the-right-couples-therapist-in-utah/)
- [Does Couples Therapy Work? What the Research Shows](https://cvcounselingservices.com/does-couples-therapy-work-what-the-research-shows/)
- [How to Get Your Partner to Agree to Couples Counseling](https://cvcounselingservices.com/how-to-get-your-partner-to-agree-to-couples-counseling/)
- [10 Healthy Communication Tips for Couples](https://cvcounselingservices.com/10-healthy-communication-tips-for-couples/)
- [How to Rebuild Trust in a Relationship After Betrayal](https://cvcounselingservices.com/how-to-rebuild-trust-in-a-relationship-after-betrayal/)
- [What to Expect at Your First Couples Therapy Session](https://cvcounselingservices.com/what-to-expect-at-your-first-couples-therapy-session/)
- [7 Signs You and Your Partner Need Couples Counseling](https://cvcounselingservices.com/7-signs-you-and-your-partner-need-couples-counseling/)
- [Grief Counseling: How To Know When It Might Be Time To Reach Out](https://cvcounselingservices.com/grief-counseling-how-to-know-when-it-might-be-time-to-reach-out/)
- [Walking Through Grief: Understanding Your Heart After Losing a Loved One](https://cvcounselingservices.com/walking-through-grief-understanding-your-heart-after-losing-a-loved-one/)
- [Emotional Neglect in Relationships: What It Is and How to Heal](https://cvcounselingservices.com/emotional-neglect-in-relationships-what-it-is-and-how-to-heal/)
- [Unmet Emotional Needs: Signs Your Relationship May Be in Trouble](https://cvcounselingservices.com/unmet-emotional-needs-signs-your-relationship-may-be-in-trouble/)
- [How to Communicate Your Emotional Needs Without Conflict](https://cvcounselingservices.com/how-to-communicate-your-emotional-needs-without-conflict/)
- [The 10 Core Emotional Needs in a Relationship (and How to Meet Them)](https://cvcounselingservices.com/the-10-core-emotional-needs-in-a-relationship-and-how-to-meet-them/)
- [When to Seek Couples Therapy: Signs It’s Time for Professional Support](https://cvcounselingservices.com/when-to-seek-couples-therapy-signs-its-time-for-professional-support/)
- [Balancing Act: The Interplay of Self-Improvement and Self-Acceptance](https://cvcounselingservices.com/2024-4-24-balancing-act-the-interplay-of-self-improvement-and-self-acceptance/): In the pursuit of personal growth, balancing self-improvement and self-acceptance is crucial. At our mental health clinic, we often discuss how this balance is not only desirable but essential for genuine, lasting change. Striving to be better while appreciating who you are today might seem contradictory, but in practice, they are deeply interconnected.
- [Overcoming Self-Doubt: Strategies to Boost Confidence and Self-Esteem](https://cvcounselingservices.com/2024-4-24-overcoming-self-doubt-strategies-to-boost-confidence-and-self-esteem/): Self-doubt can be a crippling condition, undermining our potential and keeping us from reaching our goals. At our mental health clinic, we understand the impact that low self-esteem can have on one's life, from personal relationships to professional achievements. It's essential to address these feelings head-on with practical strategies that foster confidence and enhance self-worth.
- [The Power of Habit: Building Routines for a Better You](https://cvcounselingservices.com/2024-4-24-the-power-of-habit-building-routines-for-a-better-you/): Habits are the invisible architecture of daily life, significantly influencing our mental health and overall well-being. At our mental health clinic, we've observed time and again how small, consistent routines can lead to profound changes in mood, resilience, and personal satisfaction. Building healthy habits is not just about breaking bad ones; it's about establishing a foundation for a better, healthier you.
- [Setting Personal Growth Goals: Your Roadmap to Self-Improvement](https://cvcounselingservices.com/2024-4-24-setting-personal-growth-goals-your-roadmap-to-self-improvement/): Personal growth is an enduring journey, one that requires dedication, insight, and a structured approach. Setting personal growth goals is not just about achieving immediate successes; it’s about crafting a sustainable path that guides you towards profound self-improvement and well-being. At our mental health clinic, we often encounter individuals who are eager to transform their lives but unsure where to start. Through personal stories and professional insights, we've seen the powerful impact of well-defined goals.
- [Rejuvenating Your Relationship: Tips for a Springtime Revival](https://cvcounselingservices.com/2024-4-5-rejuvenating-your-relationship-tips-for-a-springtime-revival/): As the world around us awakens with the vibrant signs of spring, we're reminded of the endless cycles of renewal and growth. Just as the natural world rejuvenates, so too can our relationships. The longer days, the warmth of the sun, and the blooming landscapes are not just markers of seasonal change but powerful symbols inspiring us to rejuvenate our bonds. In this spirit of renewal, let’s explore actionable steps to refresh and strengthen our connections with our loved ones.
- [The Role of Mindfulness in Enhancing Relationships](https://cvcounselingservices.com/2024-3-13-the-role-of-mindfulness-in-enhancing-relationships/): Mindfulness, the practice of being fully present and engaged in the moment, without judgment, extends beyond individual benefit. When applied to relationships, it encourages an attuned connection with others, promoting a deeper sense of empathy, patience, and openness.
- [Beginning Your Mindfulness Journey: A Guide for Beginners](https://cvcounselingservices.com/2024-3-8-beginning-your-mindfulness-journey-a-guide-for-beginners/): Mindfulness is the practice of being fully present and engaged in the moment, aware of your thoughts and feelings without distraction or judgment. It's about appreciating the now, rather than dwelling on the past or worrying about the future. This simple yet profound practice can transform your perspective, helping you cultivate a sense of peace and centeredness.
- [Strengthening Bonds: How Mindfulness Elevates Our Relationships](https://cvcounselingservices.com/2024-3-8-strengthening-bonds-how-mindfulness-elevates-our-relationships/): In today’s fast-paced society, where distractions abound, mindfulness emerges as a beacon of hope, offering a path to deeper connection and understanding in our relationships. Its positive impacts on individual well-being can be reducing stress, improving emotional regulation, and enhancing overall happiness—are well-documented. But how does mindfulness translate into the context of romantic relationships?Let’s explore the essence of mindfulness and its transformative potential in strengthening the bonds of love.
- [Communication Breakdown: Mastering the Art of Healthy Dialogue in Relationships](https://cvcounselingservices.com/2024-2-14-communication-breakdown-mastering-the-art-of-healthy-dialogue-in-relationships/): Communication threads are the most vibrant, holding the potential to weave patterns of understanding and connection. Yet, when these threads fray, the beauty of relationships can unravel, leading to a breakdown in communication. As a mental health professional, I've observed how mastering the art of healthy dialogue can transform relationships from being on the brink of breakdown to thriving with understanding and respect.
- [Top Good First Date Ideas for a Memorable Beginning](https://cvcounselingservices.com/2024-2-5-top-good-first-date-ideas-for-a-memorable-beginning/): With Valentine's upon us, the air is thick not just with the chill of winter but also with the palpable anticipation of love, especially for those venturing into the realm of first dates.It's a time when the pressure to create the perfect evening can feel as daunting as the quest for love itself.But fear not, for the art of crafting an unforgettable first date is one we understand deeply. 
- [Rekindling Connection: The Art of Couple Goal Setting](https://cvcounselingservices.com/2024-1-19-rekindling-connection-the-art-of-couple-goal-setting/): As we wave goodbye to another year, do you find yourself pondering the intricate tapestry of relationships?Today, we will delve into something that's been tugging at my heart – the dissatisfaction brewing in many relationships due to misaligned goals.As we embrace this new year, what better time than now for couples to harmonize their aspirations and dreams?
- [Overcoming Common Roadblocks in Goal Setting](https://cvcounselingservices.com/2024-1-10-overcoming-common-roadblocks-in-goal-setting/): Explore effective strategies to overcome common roadblocks in goal setting with insights from a mental health professional. Learn how to tackle challenges like fear of failure, procrastination, and unrealistic expectations to achieve your aspirations while maintaining well-being.
- [A Guide to Seasonal Affective Disorder Self-Care](https://cvcounselingservices.com/2023-12-22-a-guide-to-seasonal-affective-disorder-self-care/): Winter can feel like a heavy blanket, dampening our spirits and energy. Those bright, vibrant summer days seem like a distant memory, replaced by a persistent chill that seeps into our bones and hearts.It's not just the cold weather; it's a deeper, more profound sense of being weighed down as if the shorter days are also shortening our motivation and joy.This is the grip of Seasonal Affective Disorder (SAD), a very real and challenging experience for many.
- [How to Beat the Winter Blues: A Seasonal Affective Disorder Guide](https://cvcounselingservices.com/2023-12-1-how-to-beat-the-winter-blues-a-seasonal-affective-disorder-guide/): Winter's here, and you're not feeling yourself. It's not just the cold; it's a cloud hanging over you, a seasonal intruder. Welcome to Seasonal Affective Disorder (SAD), a mood disorder striking when sunlight's scarce. But hey, you're not alone, and you're not stuck. This guide is your roadmap to conquering the winter blues and reclaiming your joy. Let's get to it.
- [Proven Methods For Quality Family Time and Reducing Holiday Stress](https://cvcounselingservices.com/proven-methods-for-reducing-holiday-stress/): As the holiday season approaches, with its Thanksgiving feasts and Christmas cheer, many of us find ourselves caught in a paradox.It's easy to get swept up in the busyness, losing sight of what these holidays are really about - togetherness and gratitude.
- [Finding Balance Between Parenting and Personal Life](https://cvcounselingservices.com/2023-11-6-finding-balance-between-parenting-and-personal-life/): Parenting isn't just a role; it's a full-on production. And personal life? That's often the understudy, waiting in the wings. But here's the clincher: you can't ace one without the other. This is your therapist-approved guide to finding that sweet spot between being a parent and being, well, you.
- [Trauma Therapy: The What, Why, and How of Healing the Wounds You Can’t See](https://cvcounselingservices.com/2023-10-26-trauma-therapy-the-what-why-and-how-of-healing-the-wounds-you-cant-see/): Trauma. It's the emotional scar tissue that no one talks about, but everyone feels. Whether it's a one-time event or a series of soul-crushing experiences, trauma leaves its mark. But here's the kicker: you're not stuck with it.
- [Meeting Emotional Needs: The Unsung Hero of Healthy Relationships](https://cvcounselingservices.com/2023-10-19-meeting-emotional-needs-the-unsung-hero-of-healthy-relationships/): Emotional needs. They're the silent power players in any relationship, yet we often treat them like the awkward guest at a party. Newsflash: ignoring them won't make them go away. This is your no-nonsense, straight-to-the-point guide on meeting emotional needs. Let's get real.
- [Navigating Holiday Anxiety: Your Journey to a Joyful Celebration](https://cvcounselingservices.com/2023-10-19-navigating-holiday-anxiety-a-journey-to-a-joyful-celebration/): Picture this: It's Thanksgiving morning, the aroma of roasting turkey in the air, and your family gathers around the table, ready to give thanks and share a meal.It's a scene that unfolds in countless households across the country, but for some, it carries an underlying, unwelcome guest—holiday anxiety.
- [Why Couples Therapy Isn’t Just for Troubled Relationships: The Untold Benefits of Couples Therapy](https://cvcounselingservices.com/2023-10-12-why-couples-therapy-isnt-just-for-troubled-relationships-the-untold-benefits-of-couples-therapy/): Couples therapy. The phrase alone can make people squirm. But hold on a second—it's not just a last-ditch effort to save a sinking ship. Nope, couples therapy is like your relationship's gym membership. It's where you flex communication muscles, build emotional stamina, and break a sweat in the name of love. Let's debunk the myths and dive into the real perks.
- [5 Signs You’re Suffering from High-Functioning Depression: The Silent Struggle](https://cvcounselingservices.com/2023-10-5-5-signs-youre-suffering-from-high-functioning-depression-the-silent-struggle/): You're getting by, but are you thriving? High-Functioning Depression (HFD) is the wolf in sheep's clothing of mental health. You're not in bed all day, but joy? That's a rare commodity. This isn't your typical "I'm sad" scenario; it's a nuanced, often overlooked form of depression. Let's pull back the curtain and spotlight the signs.
- [Overcoming Social Anxiety: Your Blueprint to Social Freedom](https://cvcounselingservices.com/2023-9-28-overcoming-social-anxiety-your-blueprint-to-social-freedom/): Social anxiety? It's not just "extreme shyness." It's a full-blown, gut-wrenching fear of social judgment. But guess what? You're not sentenced to a life of avoiding eye contact. This is your guide to breaking free. Let's get to it.
- [Am I Depressed? The Three Tell Tale Signs](https://cvcounselingservices.com/am-i-depressed/): Feeling low or sad is something that we all experience from time to time. However, when the feelings of sadness and emptiness persist, it can be a sign of something more serious.It can often be hard to differentiate between feeling down and having depression, as they can be similar. It is important to recognize that depression is a mood disorder that affects your daily life in serious ways.It can impact your schoolwork, job, relationships, and overall happiness.
- [Revive Your Love Life: Couples Therapy Techniques Uncovered!](https://cvcounselingservices.com/2023-7-19-revive-your-love-life-couples-therapy-techniques-uncovered/): In the journey of love, couples often encounter challenges that test the strength of their bond. These challenges, if not addressed, can create a rift between partners, leading to a strained relationship. However, with the right tools and strategies, couples can overcome these hurdles and revive their love life. One such powerful tool is couples therapy. This article uncovers various couples therapy techniques that can help couples navigate through their relationship challenges and strengthen their bond.
- [4 Common Mistakes Parents Make Sending Their Children Back To School With Anxiety](https://cvcounselingservices.com/2023-8-3-4-common-mistakes-parents-make-sending-their-children-back-to-school-with-anxiety/): It's back-to-school season, and for many parents, it's a time of mixed emotions.As parents, you want nothing more than to help them through this difficult time, but sometimes your best intentions can do more harm than good, especially in your own relationship with your partner.In this blog post, you will discover the common mistakes parents make when sending their children back to school with anxiety and provide tips on how to support your child in a healthy and effective way.
- [What Is Couples Therapy: A Guide for Couples](https://cvcounselingservices.com/2023-7-19-what-is-couples-therapy-a-guide-for-couples/): Couples Therapy is a journey of understanding, growth, and healing. It provides a safe space for couples to express their feelings, understand each other better, and learn new skills to improve their relationship.
- [The Importance of A Mental Health Check-up](https://cvcounselingservices.com/2023-7-19-n8zcsf2oq4v0kbm6fj0w2ms4t23nq3/): In an era when mental health has gained significant recognition, the importance of regular mental health check-ups cannot be overstated. These check-ups, akin to their physical counterparts, are crucial health measures designed to ensure optimal psychological well-being. The primary focus of our discussion today is the "Importance of Mental Health Check-ups."
- [The Benefits of Music Therapy](https://cvcounselingservices.com/2023-7-14-the-benefits-of-music-therapy/): Music therapy helps people work with their emotions and feelings in a controlled environment. Music therapy has helped so many people around the world and continues to help people get in touch with what they are feeling.
- [How Thought Defusion Can Stop You From Overthinking](https://cvcounselingservices.com/2023-6-28-how-thought-defusion-can-stop-you-from-overthinking/): Overthinking is a common struggle in today's fast-paced, high-stress world. It's like a mental treadmill that tires you out without actually moving you forward. Overthinking often involves getting caught in a web of negative, distressing thoughts, giving them an undue level of importance, and allowing them to dictate your emotions and behaviors.
- [Meeting Emotional Needs: What to Do When They’re Not Met](https://cvcounselingservices.com/2023-6-15-meeting-emotional-needs-what-to-do-when-theyre-not-met/): The first step in addressing unmet emotional needs is to engage in self-reflection and gain awareness of what those needs are. Take some time to evaluate and identify the specific emotional needs that are not being met in your life.
- [Is Your Family Stress Reaching A Breaking Point Over The Summer?](https://cvcounselingservices.com/2023-7-5-is-your-family-stress-reaching-a-breaking-point-over-the-summer/): Summer can be a stressful time for your family, with the kids out of school and spending more time at home, the relationship with your partner can become strained. The dynamic of your home may be shifting in ways you did not expect.More disagreements, more tension, and more arguing all equal less romance.Sound familiar?This can take a toll on couples who find themselves parenting differently or butting heads over how to manage their children’s newfound freedom and responsibilities during summertime.
- [5 Ways To Strengthen Your Relationship With Your Partner!](https://cvcounselingservices.com/2023-6-29-5-ways-to-strengthen-your-relationship-with-your-partner/): Many of us look forward to growing old with a certain individual, but as our lives change so does our relationship.You shouldn't beat yourself up if your relationship feels strained. It's a perfectly normal thing to experience, the important this is you've come to the right place!In this blog, we have listed 5 ways you can strengthen your relationship. Our previous patients have used these tactics to great success!
- [Two Pillars in the Bridge to Connection: Ownership and Empathy](https://cvcounselingservices.com/2023-6-23-two-pillars-in-the-bridge-to-connection-ownership-and-empathy/): Empathy and Ownership are two of our strongest pillars of connection. Imagine with me for a moment you are standing in front of a raging river. The water is high on the banks, lapping over in places. It’s moving so swiftly that anything caught in its current is whisked away, unable to resist. This is a river you would not want to attempt crossing, but you need to. On the other end is something incredibly important to you. 
- [Finding Middle Ground: The Art of Compromise in a Romantic Relationship](https://cvcounselingservices.com/2023-6-14-finding-middle-ground-the-art-of-compromise-in-a-romantic-relationship/): In a perfect world, romantic partners would agree on everything, each decision would be a breeze, and arguments would be non-existent. However, we live in reality, and relationships, like life, are full of compromises. Learning to navigate these waters is an essential skill for maintaining a healthy and happy relationship.

## Pages
- [EMDR Intensives](https://cvcounselingservices.com/emdr-intensives/)
- [Elda Cortez](https://cvcounselingservices.com/elda-cortez/)
- [AJ Ottley](https://cvcounselingservices.com/aj-ottley/)
- [Rebekah Hall](https://cvcounselingservices.com/rebekah-hall/)
- [Ahkilah Brooks](https://cvcounselingservices.com/ahkilah-brooks/)
- [Depression Therapy in Logan Utah](https://cvcounselingservices.com/depression-therapy-in-logan-utah/)
- [Anxiety Therapy Logan Utah](https://cvcounselingservices.com/anxiety-therapy-logan-utah/)
- [Sadie Geddes](https://cvcounselingservices.com/sadie-geddes/)
- [Grief Counseling in Logan, Utah](https://cvcounselingservices.com/grief-counseling-in-logan-utah/)
- [Relationship Check-In](https://cvcounselingservices.com/relationship-check-in/)
- [Anxiety Check-In](https://cvcounselingservices.com/anxiety-check-in/)
- [Depression Check-In](https://cvcounselingservices.com/depression-check-in/)
- [Quizzes](https://cvcounselingservices.com/quizzes/)
- [Guides](https://cvcounselingservices.com/guides/)
- [Resources](https://cvcounselingservices.com/resources/)
- [Resources – not using](https://cvcounselingservices.com/resources-not-using/)
- [Career](https://cvcounselingservices.com/career/)
- [Shanna Vinson](https://cvcounselingservices.com/shanna-vinson/)
- [Ashley Stahle](https://cvcounselingservices.com/ashley-stahle/)
- [Thank You](https://cvcounselingservices.com/thank-you/)
- [Intensives](https://cvcounselingservices.com/intensives/)
- [Workshops](https://cvcounselingservices.com/workshops/)
- [Individuals](https://cvcounselingservices.com/individuals/)
- [Courses](https://cvcounselingservices.com/courses/)
- [Blog](https://cvcounselingservices.com/blog/)
- [Telephone Consult](https://cvcounselingservices.com/telephone-consult/)
- [Equine Therapy Utah](https://cvcounselingservices.com/equine-therapy-utah/): At Cache Valley Counseling, we are dedicated to supporting individuals, couples, and families across Utah through the transformative power of equine therapy. Our mission is to provide unique, nature-based therapeutic experiences that foster healing, self-discovery, and inner peace. Equine therapy offers a powerful way to address emotional challenges, build self-awareness, and experience personal growth through connection with these intuitive animals. Wherever you are in Utah, we’re here to support your journey toward well-being with compassion and expertise.
- [Equine Therapy Logan Utah](https://cvcounselingservices.com/equine-therapy-logan-utah/): At Cache Valley Counseling, we are deeply connected to the Logan community, and our mission is to bring unique, nature-based therapeutic experiences to support our neighbors. We’re proud to offer equine therapy as a powerful way for individuals, couples, and families to overcome emotional challenges, develop self-awareness, and find peace through the healing presence of horses. You’re not just another client; you’re a part of the community we care about and are here to support every step of the way.
- [EMDR Therapy Logan Utah](https://cvcounselingservices.com/emdr-therapy-logan-utah/)
- [Invisible Conditions Alert Program](https://cvcounselingservices.com/invisible-conditions-alert-program/):  Invisible Conditions Alert Program
- [Therapy in Logan Utah](https://cvcounselingservices.com/therapy-in-logan-utah/): As dedicated Cache Valley natives, our passion for serving the Logan community is deeply rooted in over 7 years of experience. Specializing in therapy for individuals, couples, and families, we understand the unique challenges and strengths of our community members. At our counseling clinic, you're not just another appointment; you're a neighbor we're committed to supporting through every step of your journey.
- [Chelsea Petersen Bio](https://cvcounselingservices.com/about-chelsea-petersen/): All About Chelsea
- [Anxiety Tips and Tricks](https://cvcounselingservices.com/anxiety/):  
- [Frequently Asked Questions](https://cvcounselingservices.com/frequently-asked-questions/)
- [Depression](https://cvcounselingservices.com/new-page-1-1/): Depression is easily defined as a low mood that lasts for a long time that affects your everyday life. It makes it hard to get out of bed, hard to stay motivated, or hard to be able to enjoy the things you used to love.
- [Test Page](https://cvcounselingservices.com/test-page/): Learn more    
- [Ways To Get In Touch (InfusionSoft)](https://cvcounselingservices.com/ways-to-get-in-touch-1/): We realize that every person is at a different place in their journey. To help with this we have a few different options for you to get in touch with us:
- [Option B – Winner](https://cvcounselingservices.com/option-b/): All About Me
- [Therapy](https://cvcounselingservices.com/therapy/): At Cache Valley Counseling, we offer therapy for Couples, Families, and Individuals. We help with:
- [Podcast](https://cvcounselingservices.com/podcast/):  
- [Videos and Webinars](https://cvcounselingservices.com/videos-and-webinars/): Relationship Discussions   Mental Health Discussions
- [Guides and ebooks](https://cvcounselingservices.com/guides-and-ebooks/):  
- [Anxiety Tips and Tricks DOQ](https://cvcounselingservices.com/anxiety-tips-and-tricks-doq/):   First Name * Last Name * Email * Phone 1   Submit
- [10 Ways to Reconnect With Your Partner](https://cvcounselingservices.com/10-ways-to-reconnect-with-your-partner/)
- [Jeffery Allen](https://cvcounselingservices.com/jeff/): Jeffrey brings a wealth of experience and expertise to CVC through his education and therapeutic experience. Throughout his schooling, Jeff was involved in research focused on the parent-child relationship; specifically the dynamics of helicopter parenting college age children and the impacts of such an approach. Jeff has experience working with clients that have many different types of struggles from self-harm, anxiety, depression, substance use, and trauma. Additionally, Jeff has experience in working with developmentally delayed students and nonverbal learning disorders.
- [Grief and Trauma](https://cvcounselingservices.com/new-page-1/): Grief is the response to loss, particularly to the loss of someone or some living thing that has died, to which a bond or affection was formed. As referenced in our blog here, grief has many defining factors, including various stages of grief. It can last days, months, or even years. You may be asking yourself, “why am I still struggling with this, when everyone around me is not?”
- [Individuals (Copy)](https://cvcounselingservices.com/individuals-1/): Have you ever heard that you only go to therapy when things are really bad? When you think of therapy, you might be imagining lying on a couch, venting about your problems, while the therapist is scribbling in a notebook, with glasses perched on their nose, eyes peering over at you every once in a while. Therapy is a great solution when you feel like you are in a really bad place, but it can also be for reasons like this:
- [Beck’s Depression Inventory](https://cvcounselingservices.com/itldepressioninventory/)
- [Takoma Lindsay](https://cvcounselingservices.com/takoma-lindsay-old/): B.S. Family Studies, Brigham Young University
- [Anxiety Assessment](https://cvcounselingservices.com/assessment-anxiety/)