Picture this: It's Thanksgiving morning, the aroma of roasting turkey in the air, and your family gathers around the table, ready to give thanks and share a meal.
It's a scene that unfolds in countless households across the country, but for some, it carries an underlying, unwelcome guest—holiday anxiety.
It's back-to-school season, and for many parents, it's a time of mixed emotions.
As parents, you want nothing more than to help them through this difficult time, but sometimes your best intentions can do more harm than good, especially in your own relationship with your partner.
In this blog post, you will discover the common mistakes parents make when sending their children back to school with anxiety and provide tips on how to support your child in a healthy and effective way.
If you're looking for ways to reduce anxiety, you are not alone. Everyone feels some sort of anxiety. For some, it happens every once in a while, and for others, it can be an everyday issue. It can be hard to control our anxiety. We aren't always sure what is going to trigger it, and we don't know how to manage it once we start spiraling. Sometimes we can wake up with it. Other times an upcoming event might be the catalyst for our anxiety. Whichever the cause, you probably want ways to reduce your anxiety in a healthy manner. Naturally, we put this list together for you.
“Trauma and otherwise negative occurrences often become stored memories in the brain. Our brain, in conjunction with our autonomic response systems, code these experiences and use them to protect us as we continue through the journey of life. It is through these life experiences that our brain and body create our window of tolerance…”
