Private Yoga Instruction: What is it Like?

by | Jul 29, 2020 | Uncategorized

Written by Sadie Croshaw, Yoga Instructor

A rare offering at Cache Valley Counseling is our private yoga classes. They’re made to zoom in on your specific needs.

Nothing can replace the benefits of one-on-one yoga instruction. I’ve seen the difference with one young girl dealing with autism who struggled to focus in group classes but was able to focus, enjoy, and learn from one-on-one instruction. The difference was astounding. This same effect can take place in a yoga class specifically for you, your child, your spouse, etc.

If a part of your body often hurts or has been injured, we can help you. If you’re struggling with trauma or mental illness, we can help you. If you’re looking for ways to find mental clarity and physical wellness, we can help you.

As a yoga instructor, I’ve seen the vast reach of yoga help SO many individuals in SO many different circumstances. As we explore our current state and our current needs, I believe we can always find aspects of yoga to help us.

One of the greatest parts: we are offering VIRTUAL yoga as well! That means that you can take a private yoga class in your own home, through Zoom, made just for YOU. You can also invite your friends to join you from their own homes and split the cost!

Here’s what starting a private class looks like:

  1. We offer free 15-minute consultations where you can meet with me, the yoga instructor, and discuss your needs, desires, and goals and how yoga can help with them.

  2. Next, you’ll choose whether you want to proceed with a 30-minute session or a 60-minute session.

  3. At our sessions, we’ll work with poses, sequences, breathing, and meditation that will help you reach your goal, whether it’s short-term or long-term. 

  4. Each moment of the session will be catered to you. We will take time and slow down in the poses to see how you’re feeling. We will go at your pace and only your pace.

It’s that simple! We can meet as often as you prefer, according to your own schedule. Contact us today to get your free consultation scheduled! You can DM us on Instagram @cachevalleycounseling or email sadie@cvcounselingservices.com.