A major depressive disorder or episode can come out of nowhere. It can make it incredibly difficult to go about our day, week, or month. Finding ways to cope with and manage your major depressive disorder will help ease the length of time. At the very least, it will make it more manageable.
There are a few key things to keep in mind if you find yourself struggling with a major depressive episode:
1. Establish a support network. Talking to friends and family can be incredibly helpful, but it’s also important to have people you can trust to listen without judgment. Reach out to mental health professionals for guidance as well – they can offer valuable resources and support.
2. Exercise regularly. Exercise has been shown to improve mood and reduce symptoms of depression, including anxiety and stress. Exercising can also help improve your productivity and concentration. Consider incorporating cardiovascular activity like running or biking into your routine as well to get the most benefit.
3. Avoid unhealthy coping mechanisms such as substance use. These are unhealthy methods of coping that don’t treat the root of the issue.
What Depression Can Feel Like
During a major depressive episode, what do you tend to do? It is very common to shut down and withdraw from loved ones and activities. It’s important to remember that you are not alone in this and that there are many resources available to help you through this difficult time.
Depression can be more than just feeling sad. It can mean a loss of interest in activities that you once loved or a general disinterest in the things you do love. While getting bored of activities is normal. Not wanting to do anything at all is a sign of depression. This can be a key indicator that you are experiencing a depressive disorder.
Other ways to manage your major depressive disorder can include: seeking professional help, taking medication, and engaging in a healthy lifestyle. Stay active and positive, and you will be on your way to feeling better. Participating in self-care can be one of the best ways to break the depression cycle.
What you can do on your own
Get out in the sun or just outside in general, go for a short walk or do something active. Try your best to take charge of hygiene and health. If you can manage it try to cook at least one meal, whether it be super healthy or your comfort food. Spend just five minutes a day cleaning up a station in your living space, car, or workspace.
These small tasks add up and can give you a sense of accomplishment. Making a plan and sticking to it can also be helpful in managing your depressive disorder. Write out your goals, dreams, and plans for the coming week/month, and keep them near where you can see them. This will give you the motivation to stay on track. Talk to someone about how you’re doing, whether it’s a friend, therapist, or loved one. Sometimes admitting that we have a problem is the first step in fixing it.
Reach Out
As mentioned earlier. Depression isn’t something you need to do alone. If you want to take charge of your depression and gain some insight into it. I recommend checking out one of our free discovery visits. This is the chance for you and a licensed therapist to learn more about yourself. Or check out our guide on depression.