by Chelsea | Jan 13, 2020 | Uncategorized
Written by Chelsea Petersen, LMFT Emotionally Focused Therapy (EFT) for Couples is the world’s leading couples therapy today. It was developed by Sue Johnson and is founded on the idea that we all need connection with others in life to be truly happy.EFT is a...
by Chelsea | Jan 10, 2020 | Uncategorized
Written by Chelsea Petersen LMFT 1: The advice isn’t personalized FOR YOUPeople who have “been there done that” often like to share their wisdom. However, what they learned on their journey may not be what’s right for YOUR journey. Sometimes, they become pushy and...
by Chelsea | Jan 7, 2020 | Uncategorized
Written by Heather Ballingham ACMHC I am pretty sure I am not the only one who can pick out the person who is a consistent Negative-Ninny. That one person in our family, in our neighborhood, or colleague at work; the one who we think sees the glass half empty, then...
by Chelsea | Jan 7, 2020 | Uncategorized
Written by Heather Ballingham ACMHC We have all been told to “remember what you are grateful for” or perhaps have been told of the amazing benefits of practicing gratitude and having a gratitude journal. You may be thinking, “Yeah, I have heard that before, but it...
by Chelsea | Dec 2, 2019 | Uncategorized
During the holiday season, it’s pretty common to see smiling faces everywhere you go as jolly carols are sung and festive decorations cover every home. For many, the holidays seem to be the happiest times, full of wonderful childhood memories and time spent with...
