Four Teletherapy Benefits

Teletherapy benefits for new and existing clients include:1: Improved access to mental health services, regardless of location If you happen to live in an area that doesn’t have clinics within a comfortable driving distance or don’t have a means of...

Five Ways to Improve Relationship Satisfaction

Finding ways to Improve Relationship Satisfaction is a topic often discussed in the clinic. For a lot of couples, we see them lack relationship satisfaction early on but don’t realize it. Relationship satisfaction can come and go. Just because you or your...

Five Ways to Set Goals as a Couple

If you’re looking for ways to set goals as a couple, then we have you covered. Goal setting is an excellent way for couples to bond and stay on the same page. With the new year starting, we are seeing more and more people set their resolutions for themselves....

How to Manage a Major Depressive Episode

A major depressive disorder or episode can come out of nowhere. It can make it incredibly difficult to go about our day, week, or month. Finding ways to cope with and manage your major depressive disorder will help ease the length of time. At the very least, it will...