Blog
See below for our blog posts!
Social Distancing the HEALTHY Way
“I’m here to talk to you about social distancing and social isolation. Social distancing is something we’re finding that we’re all doing right now to hopefully eradicate the spread of COVID-19. An unfortunate side effect of social distancing can be social isolation. Social isolation has been proven to have very negative physical side effects, similar to consequences you would see in being morbidly obese and/or smoking 15 cigarettes a day…”
Breathing for Anxiety: My Story
“After getting in a car accident last year, my car was totaled, and… so was I. The depression I’d suffered from for years morphed into depression and anxiety. Fear crippled me any time I got back in my car. Any other vehicle on the road terrified me. How was I to know if they were paying attention? What if another reckless driver hit my car, but this time, the impact paralyzed me?”
Therapist Post: 10 Reasons You Should See a Therapist
We all go through things in life, and often our expectations and dreams we had in mind are not met. These unmet expectations or bumps in the road can create huge rifts in our lives, sometimes for the good and sometimes for the bad. If you are experiencing or have experienced heartache YOU ARE NOT ALONE! Some of these challenges we can get through without seeking professional help, but other times we may get stuck. Here are some reasons you may want to reach out for professional help:
Therapist Post: Anxiety 101
“Right now, it seems as though anxiety is one of the most common symptoms of people coming to my office; and most of the time, they don’t even realize they’re experiencing anxiety. The interesting thing is, our body creates anxiety because it is trying to make us feel safe…”
Therapist Post: My Road to Becoming a Therapist
“In high school as I thought of my future and what I wanted to do with my life, I knew that I wanted to be in the helping profession. That really narrows it down, huh?!? I was also athletic and was very involved in sports so I thought I might become an athletic trainer. However…”
Therapist Post: What is EFT Certification?
“Emotionally Focused Therapy (EFT) for Couples is the world’s leading couples therapy today. It was developed by Sue Johnson and is founded on the idea that we all need connection with others in life to be truly happy…”