Blog
See below for our blog posts!
How to Get the Most Out of Your FREE Discovery Visit
“At Cache Valley Counseling, we feel it is extremely important that you feel like we are a good fit for you. Not every clinic is the same, not every therapist is the same, and certainly, you are unique. It’s for that reason that we love giving you the opportunity to come and meet with us for FREE (yeah, you read that right, free!) to discover if we are a good fit for you.
We know you want to get the most out of this visit, so that’s why we’ve provided you with three simple steps to make sure you get the most out of your FREE Discovery Visit!”
Private Yoga Instruction: What is it Like?
“A rare offering at Cache Valley Counseling is our private yoga classes. They’re made to zoom in on your specific needs. Nothing can replace the benefits of one-on-one yoga instruction. I’ve seen the difference with one young girl dealing with autism who struggled to focus in group classes but was able to focus, enjoy, and learn from one-on-one instruction. The difference was astounding. This same effect can take place in a yoga class specifically for you, your child, your spouse, etc.”
“So… What are the Benefits of Yoga?”
“So… what are the benefits of yoga?” When a student asked me this question at a recent class, I smiled maybe a little too big. The thing I had to clarify was that it depends on what you want it to do.
Over just the last year of my teaching, I’ve learned that yoga’s scope can reach, but is not limited to:
EMDR: The Basics
“EMDR is short for Eye Movement Desensitization and Reprocessing and is a therapy specifically designed to help individuals work through and heal from difficult life experiences. Basically, EMDR creates a safe environment where a trained therapist helps you to access memories and process through them using…”
Social Distancing the HEALTHY Way
“I’m here to talk to you about social distancing and social isolation. Social distancing is something we’re finding that we’re all doing right now to hopefully eradicate the spread of COVID-19. An unfortunate side effect of social distancing can be social isolation. Social isolation has been proven to have very negative physical side effects, similar to consequences you would see in being morbidly obese and/or smoking 15 cigarettes a day…”
Breathing for Anxiety: My Story
“After getting in a car accident last year, my car was totaled, and… so was I. The depression I’d suffered from for years morphed into depression and anxiety. Fear crippled me any time I got back in my car. Any other vehicle on the road terrified me. How was I to know if they were paying attention? What if another reckless driver hit my car, but this time, the impact paralyzed me?”