Blog

We all go through things in life, and often our expectations and dreams we had in mind are not met. These unmet expectations or bumps in the road can create huge rifts in our lives, sometimes for the good and sometimes for the bad. If you are experiencing or have experienced heartache YOU ARE NOT ALONE! Some of these challenges we can get through without seeking professional help, but other times we may get stuck. Here are some reasons you may want to reach out for professional help:

“Right now, it seems as though anxiety is one of the most common symptoms of people coming to my office; and most of the time, they don’t even realize they’re experiencing anxiety. The interesting thing is, our body creates anxiety because it is trying to make us feel safe…”

“In high school as I thought of my future and what I wanted to do with my life, I knew that I wanted to be in the helping profession. That really narrows it down, huh?!? I was also athletic and was very involved in sports so I thought I might become an athletic trainer. However…”

“Emotionally Focused Therapy (EFT) for Couples is the world’s leading couples therapy today. It was developed by Sue Johnson and is founded on the idea that we all need connection with others in life to be truly happy…”

It’s easy to recognize good advice, but what if you are receiving bad advice? How would you know? Would it be a gut feeling or would you even know? Well, here’s 5 ways to recognize bad advice!”