Blog
See below for our blog posts!
Therapist Post: Five Ways to Recognize Bad Advice
It’s easy to recognize good advice, but what if you are receiving bad advice? How would you know? Would it be a gut feeling or would you even know? Well, here’s 5 ways to recognize bad advice!”
Do Your Kids Cause Your Marriage Problems?
“Kids are just such…KIDS! They can be whiny, messy, loud, energetic, and independent. Then other days, they can be sweet, loving, grateful, and even nice.
Kids love seeing their parents get along, so why does it often seem that kids are increasing the strains in marriage?”
How Does EMDR Therapy Work?
“EMDR stands for Eye Movement Desensitization and Reprocessing Therapy. It is used for those who have experienced trauma.
The purpose of EMDR is to help people process through their experience and alter the triggers of traumatic memories to…”
Understanding the Common Struggles Couples Face in Intimacy
“Through intimacy, couples are able to bond and create more closeness, friendship, and unity. Over time, as life happens and each person in a marriage changes, a couple will often feel lulls or struggles with their intimacy…”
The Value of Sticking to Your Values
“Everyone has personal values. Everyone has rules, guidelines, or beliefs that lead their life. Some values come from how one was raised, their religion, schooling, or friends. But, even amidst those influences, the values you have are yours.”
Mindfulness
“In the 1999 Star Wars Film, Obi-Wan Kenobi is told “Don’t center on your anxieties. Keep your concentration here and now, where it belongs…be mindful.” Mindfulness was something so important that Yoda, and other Jedi, felt the need to teach it to Obi-Wan.”
More and more people are practicing mindfulness. Because of the long-tested effectiveness, mindfulness has even been adapted into several therapeutic applications.