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“One often doesn’t realize how deep of a rut they really are stuck in, until they have begun moving out of that rut. That doesn’t mean it is impossible to recognize when you or someone else is feeling hopeless. There are several signs to help you recognize hopelessness in yourself or others. Some signs of hopelessness are:”

Marriage isn’t just a “happily ever after” and then done. Even though you have already married the love of your life, you don’t just stop dating them! Here are 30 AMAZING ways to keep the romance in your marriage. Some of them are even located right here in Cache Valley!

I am pretty sure I am not the only one who can pick out the person who is a consistent Negative-Ninny. That one person in our family, in our neighborhood, or colleague at work; the one who we think sees the glass half empty, then insists they are just a hard-edged realist (After all someone needs to be… {see me rolling my eyes?})

We have all been told to “remember what you are grateful for” or perhaps have been told of the amazing benefits of practicing gratitude and having a gratitude journal. You may be thinking, “Yeah, I have heard that before, but it didn’t work for me.” Stay with me on this, I have some tips and reasons why having a gratitude journal works and you can see results from keeping one.

“During the holiday season, it’s pretty common to see smiling faces everywhere you go as jolly carols are sung and festive decorations cover every home. For many, the holidays seem to be the happiest times, full of wonderful childhood memories and time spent with family. For others, however, it may seem to be the worst of times. This could be for a multitude of reasons. Whether a loved one has been lost, your family consists of the last people you want to be spending time with, you hate winter, or you’re just stressed out of your mind, you may be experiencing some ‘holiday blues’. Fortunately, there are many steps you can take to fight them!”

Feeling like you want to spice up your bedroom life? Here are 6 steps to doing that!