Blog
See below for our blog posts!
How Does EMDR Therapy Work?
“EMDR stands for Eye Movement Desensitization and Reprocessing Therapy. It is used for those who have experienced trauma.
The purpose of EMDR is to help people process through their experience and alter the triggers of traumatic memories to…”
Understanding the Common Struggles Couples Face in Intimacy
“Through intimacy, couples are able to bond and create more closeness, friendship, and unity. Over time, as life happens and each person in a marriage changes, a couple will often feel lulls or struggles with their intimacy…”
The Value of Sticking to Your Values
“Everyone has personal values. Everyone has rules, guidelines, or beliefs that lead their life. Some values come from how one was raised, their religion, schooling, or friends. But, even amidst those influences, the values you have are yours.”
Mindfulness
“In the 1999 Star Wars Film, Obi-Wan Kenobi is told “Don’t center on your anxieties. Keep your concentration here and now, where it belongs…be mindful.” Mindfulness was something so important that Yoda, and other Jedi, felt the need to teach it to Obi-Wan.”
More and more people are practicing mindfulness. Because of the long-tested effectiveness, mindfulness has even been adapted into several therapeutic applications.
Understanding and Overcoming Hopelessness
“One often doesn’t realize how deep of a rut they really are stuck in, until they have begun moving out of that rut. That doesn’t mean it is impossible to recognize when you or someone else is feeling hopeless. There are several signs to help you recognize hopelessness in yourself or others. Some signs of hopelessness are:”
30 Ways to Keep Dating Your Spouse
Marriage isn’t just a “happily ever after” and then done. Even though you have already married the love of your life, you don’t just stop dating them! Here are 30 AMAZING ways to keep the romance in your marriage. Some of them are even located right here in Cache Valley!