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A Guide to Seasonal Affective Disorder Self-Care

Winter can feel like a heavy blanket, dampening our spirits and energy. Those bright, vibrant summer days seem like a distant memory, replaced by a persistent chill that seeps into our bones and hearts.

It’s not just the cold weather; it’s a deeper, more profound sense of being weighed down as if the shorter days are also shortening our motivation and joy.

This is the grip of Seasonal Affective Disorder (SAD), a very real and challenging experience for many.

How to Beat the Winter Blues: A Seasonal Affective Disorder Guide

Winter’s here, and you’re not feeling yourself. It’s not just the cold; it’s a cloud hanging over you, a seasonal intruder. Welcome to Seasonal Affective Disorder (SAD), a mood disorder striking when sunlight’s scarce. But hey, you’re not alone, and you’re not stuck. This guide is your roadmap to conquering the winter blues and reclaiming your joy. Let’s get to it.

Finding Balance Between Parenting and Personal Life

Finding Balance Between Parenting and Personal Life

Parenting isn’t just a role; it’s a full-on production. And personal life? That’s often the understudy, waiting in the wings. But here’s the clincher: you can’t ace one without the other. This is your therapist-approved guide to finding that sweet spot between being a parent and being, well, you.

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