Blog
See below for our blog posts!
How to Manage a Major Depressive Episode
A major depressive disorder or episode can come out of nowhere. It can make it incredibly difficult to go about our day, week, or month. Finding ways to cope with and manage your major depressive disorder will help ease the length of time. At the very least, it will make it more manageable.
How Grief Affects Relationships
Grief can come in relationships unexpectedly. When someone experiences a loss, it can be difficult for them to maintain healthy relationships. Grief can cause people to withdraw from others and become less communicative.
Relationships and Blueprints
“What happened to us?” is a question I get asked a lot in the therapy clinic. As a relationship therapist, you hear a lot of questions, and you see a lot of people looking for answers. One question always gets asked the most, though. “What happened to us?”. It’s a short question but a complex one.
Cultivating Connections: Reconnect with your Partner
Cultivating connections is our course designed for couples that want to reconnect. We will take you through modules that are designed to strengthen your relationship and learn new things about your partner.
Improving Your Relationship with Empathy
On empathy Brene Brown has said (you definitely want to watch this short video … go ahead, click the link), “Empathy fuels connection, sympathy drives disconnection.”
But, what is empathy, and how is it different from sympathy? I would define sympathy as saying to someone, “that sounds hard.” Empathy on the other hand may be saying something more like, “that sounds hard,” … but adding feeling to it…
The Secret Power of Tapping into Consequences
In her book, “Rewiring the Addicted Brain with EMDR-Based Treatment”, Laurel Parnell PhD writes about how powerful EMDR can be to heal addiction. However, her writing on consequences is something that I really wanted to share with you today!