A Guide to Seasonal Affective Disorder Self-Care

Winter can feel like a heavy blanket, dampening our spirits and energy. Those bright, vibrant summer days seem like a distant memory, replaced by a persistent chill that seeps into our bones and hearts. It’s not just the cold weather; it’s a deeper, more...

Coming Back to Therapy: A Guide

Spencer Dutson, LAMFT, EFT and EMDR trained therapistImagine with me the day you stepped out of your therapist’s office for the last time. You and your therapist have agreed that it’s a good time to wrap up therapy because you are doing well and have accomplished the...

Strategies for Sharing Custody with an Ex

Strategies for Sharing Custody with an ExChelsea Petersen & Sadie Croshaw Ending a marriage could be one of the most painful choices a person makes. And while it’s crucial to take care of your own healing throughout and after the process, if kids are involved,...

10 ways to help you celebrate Valentine’s Day

Why do we celebrate Valentine’s Day? The exact reason we celebrate Valentine’s Day could be argued but many believe that St Valentine defied a Emperor Claudius II and preformed marriages in secret for young lovers. St Valentine was discovered and put to death for his...