by Chelsea | Feb 27, 2024 | Uncategorized
In the tapestry of relationships, communication threads are the most vibrant, holding the potential to weave patterns of understanding and connection. Yet, when these threads fray, the beauty of relationships can unravel, leading to a breakdown in communication. As a...
by Chelsea | Jan 10, 2024 | Uncategorized
Setting goals is a fundamental part of personal and professional growth. However, it’s not uncommon to encounter roadblocks along the way. As a mental health professional, I’ve seen how these obstacles can impact one’s well-being and progress....
by Chelsea | Dec 1, 2023 | Uncategorized
Winter’s here, and you’re not feeling yourself. It’s not just the cold; it’s a cloud hanging over you, a seasonal intruder. Welcome to Seasonal Affective Disorder (SAD), a mood disorder striking when sunlight’s scarce. But hey,...
by Chelsea | Nov 6, 2023 | Uncategorized
Parenting isn’t just a role; it’s a full-on production. And personal life? That’s often the understudy, waiting in the wings. But here’s the clincher: you can’t ace one without the other. This is your therapist-approved guide to finding...
by Chelsea | Oct 19, 2023 | Uncategorized
Meeting Emotional Needs: The Unsung Hero of Healthy RelationshipsEmotional needs. They’re the silent power players in any relationship, yet we often treat them like the awkward guest at a party. Newsflash: ignoring them won’t make them go away. This is...
by Chelsea | Oct 5, 2023 | Uncategorized
You’re getting by, but are you thriving? High-Functioning Depression (HFD) is the wolf in sheep’s clothing of mental health. You’re not in bed all day, but joy? That’s a rare commodity. This isn’t your typical “I’m sad”...
