by Chelsea | Dec 1, 2023 | Uncategorized
Winter’s here, and you’re not feeling yourself. It’s not just the cold; it’s a cloud hanging over you, a seasonal intruder. Welcome to Seasonal Affective Disorder (SAD), a mood disorder striking when sunlight’s scarce. But hey,...
by Chelsea | Nov 6, 2023 | Uncategorized
Parenting isn’t just a role; it’s a full-on production. And personal life? That’s often the understudy, waiting in the wings. But here’s the clincher: you can’t ace one without the other. This is your therapist-approved guide to finding...
by Chelsea | Oct 19, 2023 | Uncategorized
Meeting Emotional Needs: The Unsung Hero of Healthy RelationshipsEmotional needs. They’re the silent power players in any relationship, yet we often treat them like the awkward guest at a party. Newsflash: ignoring them won’t make them go away. This is...
by Chelsea | Oct 5, 2023 | Uncategorized
You’re getting by, but are you thriving? High-Functioning Depression (HFD) is the wolf in sheep’s clothing of mental health. You’re not in bed all day, but joy? That’s a rare commodity. This isn’t your typical “I’m sad”...
by Chelsea | Sep 28, 2023 | Uncategorized
Social anxiety? It’s not just “extreme shyness.” It’s a full-blown, gut-wrenching fear of social judgment. But guess what? You’re not sentenced to a life of avoiding eye contact. This is your guide to breaking free. Let’s get to...
by Chelsea | Sep 11, 2023 | Uncategorized
In the journey of love, couples often encounter challenges that test the strength of their bond. These challenges, if not addressed, can create a rift between partners, leading to a strained relationship. However, with the right tools and strategies, couples can...
