by Chelsea | Sep 28, 2023 | Uncategorized
Social anxiety? It’s not just “extreme shyness.” It’s a full-blown, gut-wrenching fear of social judgment. But guess what? You’re not sentenced to a life of avoiding eye contact. This is your guide to breaking free. Let’s get to...
by Chelsea | Sep 11, 2023 | Uncategorized
In the journey of love, couples often encounter challenges that test the strength of their bond. These challenges, if not addressed, can create a rift between partners, leading to a strained relationship. However, with the right tools and strategies, couples can...
by Chelsea | Jul 19, 2023 | Uncategorized
A Mental Health Check-up is an important part of the treatment cycle at Cache Valley Counseling. Much like you’d get a physical once a year. Actively checking up on your mental health is important. There are multiple ways of doing this. The best way would be to...
by Chelsea | Jul 14, 2023 | Uncategorized
Music is a powerful tool. When we listen to music it can bring up past emotions and feelings. It can make us feel happy and upbeat or it can make us have a more somber feeling. Music can be healing to our soul and can help us overcome traumas and can help with our...
by Chelsea | Jul 13, 2023 | Uncategorized
Thought Defusion’s Role in OverthinkingOverthinking is a common struggle in today’s fast-paced, high-stress world. It’s like a mental treadmill that tires you out without actually moving you forward. Overthinking often involves getting caught in a web of...
by Chelsea | Jul 5, 2023 | Uncategorized
We all have emotional needs that are essential for our well-being and overall happiness. These needs include love, acceptance, understanding, connection, and support. When our emotional needs are not met, it can leave us feeling unfulfilled, disconnected, and even...
