by Chelsea | Jul 14, 2023 | Uncategorized
Music is a powerful tool. When we listen to music it can bring up past emotions and feelings. It can make us feel happy and upbeat or it can make us have a more somber feeling. Music can be healing to our soul and can help us overcome traumas and can help with our...
by Chelsea | Jul 13, 2023 | Uncategorized
Thought Defusion’s Role in OverthinkingOverthinking is a common struggle in today’s fast-paced, high-stress world. It’s like a mental treadmill that tires you out without actually moving you forward. Overthinking often involves getting caught in a web of...
by Chelsea | Jul 5, 2023 | Uncategorized
We all have emotional needs that are essential for our well-being and overall happiness. These needs include love, acceptance, understanding, connection, and support. When our emotional needs are not met, it can leave us feeling unfulfilled, disconnected, and even...
by Chelsea | Jun 29, 2023 | Uncategorized
Did you picture your life differently?Spent years dreaming of marriage and children, only to find your relationship is more strained now than when you first met?Many of us look forward to growing old with a certain individual, but as our lives change so does our...
by Chelsea | Jun 23, 2023 | Uncategorized
Empathy and Ownership are two of our strongest pillars of connection. Imagine with me for a moment you are standing in front of a raging river. The water is high on the banks, lapping over in places. It’s moving so swiftly that anything caught in its current is...
by Chelsea | Dec 13, 2022 | Uncategorized
We’ve all been there. Running out of topics. It. Is. The. Worst. Whether it’s your first date or your 500th date with your partner. Running out of topics happens to us all, just like writer’s block happens to the best writers. We, as people, tend not...
