by Chelsea | Aug 10, 2021 | Uncategorized
This may be an especially challenging year to send your kids back to school, from kindergarten and elementary school all the way up to high school and college. Your child may be dealing with the effects of…well…2020. But regardless, back to school anxiety is a very...
by Chelsea | Jul 20, 2021 | Uncategorized
Trauma (AKA: Difficult Life Experiences) and your Relationship(s)Written by Spencer Dutson, LAMFT, EMDR Trained TherapistOkay, so I used the word “trauma” in the blog title, but for the purpose of this post, I want to instead use the words, “difficult life...
by Chelsea | May 27, 2021 | Uncategorized
Many people experience trauma. Life can be full of difficult experiences, each experience being individual, trauma included. There are 3 main categories of trauma: acute, chronic, and complex. Acute traumaThis is typically a one-time event that is extreme...
by Chelsea | Apr 21, 2021 | Uncategorized
Written by: Spencer Dutson, LAMFT, Trained EMDR TherapistAddiction can be split into two main categories: Substance addictionsProcess or behavior addictions While these subcategories involve different addictive means, they both result in the same end—having a...
by Chelsea | Mar 22, 2021 | Uncategorized
The question “who am I” is the second most googled question in 2020 that starts with “who”, according to Keywordtool. This is a question that nearly every person grapples with at some point. How does a person know who they are? You’re told to “be yourself”, “be true...
by Chelsea | Dec 28, 2020 | Uncategorized
Have you heard of emotional intelligence? This seems like a simple concept, but it’s a valuable principle to understand. Self emotional awareness can enable you to connect and empathize with yourself and those around you. These skills are the foundation for intimacy...
