by Chelsea | Apr 21, 2021 | Uncategorized
Written by: Spencer Dutson, LAMFT, Trained EMDR TherapistAddiction can be split into two main categories: Substance addictionsProcess or behavior addictions While these subcategories involve different addictive means, they both result in the same end—having a...
by Chelsea | Mar 22, 2021 | Uncategorized
The question “who am I” is the second most googled question in 2020 that starts with “who”, according to Keywordtool. This is a question that nearly every person grapples with at some point. How does a person know who they are? You’re told to “be yourself”, “be true...
by Chelsea | Dec 28, 2020 | Uncategorized
Have you heard of emotional intelligence? This seems like a simple concept, but it’s a valuable principle to understand. Self emotional awareness can enable you to connect and empathize with yourself and those around you. These skills are the foundation for intimacy...
by Chelsea | Nov 2, 2020 | Uncategorized
Written by Spencer Dutson, LAMFT, EFT and EMDR trained therapist At Cache Valley Counseling, we feel it is extremely important that you feel like we are a good fit for you. Not every clinic is the same, not every therapist is the same, and certainly, you are unique....
by Cvcadmin | Jul 29, 2020 | Uncategorized
Written by Sadie Croshaw, Yoga InstructorA rare offering at Cache Valley Counseling is our private yoga classes. They’re made to zoom in on your specific needs. Nothing can replace the benefits of one-on-one yoga instruction. I’ve seen the difference with one young...
by Cvcadmin | Jul 29, 2020 | Uncategorized
Written by Sadie Croshaw, Yoga Instructor“So… what are the benefits of yoga?” When a student asked me this question at a recent class, I smiled maybe a little too big. The thing I had to clarify was that it depends on what you want it to do.Over just the last year of...
