by Chelsea | Nov 2, 2020 | Uncategorized
Written by Spencer Dutson, LAMFT, EFT and EMDR trained therapist At Cache Valley Counseling, we feel it is extremely important that you feel like we are a good fit for you. Not every clinic is the same, not every therapist is the same, and certainly, you are unique....
by Cvcadmin | Jul 29, 2020 | Uncategorized
Written by Sadie Croshaw, Yoga InstructorA rare offering at Cache Valley Counseling is our private yoga classes. They’re made to zoom in on your specific needs. Nothing can replace the benefits of one-on-one yoga instruction. I’ve seen the difference with one young...
by Cvcadmin | Jul 29, 2020 | Uncategorized
Written by Sadie Croshaw, Yoga Instructor“So… what are the benefits of yoga?” When a student asked me this question at a recent class, I smiled maybe a little too big. The thing I had to clarify was that it depends on what you want it to do.Over just the last year of...
by Cvcadmin | Jun 4, 2020 | Uncategorized
Written by Spencer Dutson, EMDR Trained Therapist, LAMFTWhat is EMDR? EMDR is short for Eye Movement Desensitization and Reprocessing and is a therapy specifically designed to help individuals work through and heal from difficult life experiences. Basically, EMDR...
by Chelsea | Apr 2, 2020 | Uncategorized
Written by Chelsea Petersen, LMFT I’m here to talk to you about social distancing and social isolation. Social distancing is something we’re finding that we’re all doing right now to hopefully eradicate the spread of COVID-19. An unfortunate side effect of social...
by Chelsea | Feb 25, 2020 | Uncategorized
Written by Sadie CroshawAfter getting in a car accident last year, my car was totaled, and… so was I. The depression I’d suffered from for years morphed into depression and anxiety. Fear crippled me any time I got back in my car. Any other vehicle on the road...
