Finding a way to make yourself happier is sought out by almost everyone. Whether you are caught in a pit of despair. Or you just want to maximize the human experience. All of us are looking for ways to make ourselves happier. If you’re seeking out ways to make yourself happier. It is important to try to do each step at least once or twice a week.
Six Easy Steps to Make Yourself Happier
One thing to keep in mind when reading the list below is that it is not all-encompassing. Happiness is not a simple formula. It is a complex human emotion. Check out these key points to get you started.
1: Exercise regularly
The most common way is to exercise. When we exercise, we actually help our body process our stress. You may have heard the word ‘endorphin’ at some point in your life. Exercise is a quick way to release endorphins and leave you feeling better afterward.
Lucky for you, any form of exercise is a good form of exercise (for mental health). You can go for a 30-minute walk, jump on a trampoline, or take a workout class. The important thing is you do it multiple times per week.
2: Spend time with family and friends
Community is an important way to make yourself happier. The longer we spend in isolation, the worse we feel. Spending time with family and friends will give your mood a boost and help you feel less alone.
3: Take time for yourself
While spending time with family is important. The inverse is finding time for yourself. If you feel overwhelmed and stressed out being around people. It might be your brain saying, “I need some me time.” Give yourself some time to unplug, and take time for self-reflection to do what you enjoy.
4: Find a hobby or activity you enjoy
Hobbies are a great way to stimulate your mind. There is no pressure to be good at your hobby. You aren’t doing it for income. You are just doing it for sheer enjoyment, as a quick little life hack. You can also use hobbies to spend time with others or find time for yourself.
Having an activity to do that isn’t tied to work is something a lot of people don’t pursue.
5: Get enough sleep each night
Sleeping is crucial for your mental health. If you’ve ever had a week of bad sleep, you’ll know. Lack of sleep can make you moody, anxious, and irritable. Make sure to get at least eight hours of sleep every night.
6: Practice gratitude and mindfulness
One thing that isn’t done enough is practicing gratitude and mindfulness. Gratitude is the practice of expressing gratitude for the good in your life. This can be anything from the smallest things to something big. Mindfulness is the practice of being present in the moment. When we are mindful, we aren’t constantly thinking about the past or future. We are in the present moment. Practicing this can also help increase your emotional intelligence.
When you do these things on a consistent basis, you’ll start to feel better emotionally. And that will make you happier.
Finding new ways to make yourself happier
If you already do everything in the list and you still feel unhappy or like you could be happier. The problem could be a little deeper than that. One way to get a handle on your happiness is by talking to a close friend or a professional. Mention what is on your mind and feel the weight of the world shed off you.
If you live in the state of Utah and want to take our Peak Happiness Assessment, feel free to follow the link and fill out our form!