by Chelsea | Dec 1, 2023 | Uncategorized
Winter’s here, and you’re not feeling yourself. It’s not just the cold; it’s a cloud hanging over you, a seasonal intruder. Welcome to Seasonal Affective Disorder (SAD), a mood disorder striking when sunlight’s scarce. But hey,...
by Chelsea | Nov 24, 2023 | Counseling, Couples, Parenting
With the holiday season now in full swing, many of us find ourselves caught in a paradox. While these occasions are meant for relaxation and family bonding, the reality often involves a hectic rush of preparations. Amidst cooking, decorating, and organizing, finding...
by Chelsea | Nov 6, 2023 | Uncategorized
Parenting isn’t just a role; it’s a full-on production. And personal life? That’s often the understudy, waiting in the wings. But here’s the clincher: you can’t ace one without the other. This is your therapist-approved guide to finding...
by Chelsea | Oct 26, 2023 | Trauma
Trauma. It’s the emotional scar tissue that no one talks about, but everyone feels. Whether it’s a one-time event or a series of soul-crushing experiences, trauma leaves its mark. But here’s the kicker: you’re not stuck with it. This is your...
by Chelsea | Oct 19, 2023 | Uncategorized
Meeting Emotional Needs: The Unsung Hero of Healthy RelationshipsEmotional needs. They’re the silent power players in any relationship, yet we often treat them like the awkward guest at a party. Newsflash: ignoring them won’t make them go away. This is...
