by Chelsea | Oct 19, 2023 | Anxiety
Picture this: It’s Thanksgiving morning, the aroma of roasting turkey in the air, and your family gathers around the table, ready to give thanks and share a meal. It’s a scene that unfolds in countless households across the country, but for some, it...
by Chelsea | Oct 12, 2023 | Couples
Couples therapy. The phrase alone can make people squirm. But hold on a second—it’s not just a last-ditch effort to save a sinking ship. Nope, couples therapy is like your relationship’s gym membership. It’s where you flex communication muscles,...
by Chelsea | Oct 5, 2023 | Uncategorized
You’re getting by, but are you thriving? High-Functioning Depression (HFD) is the wolf in sheep’s clothing of mental health. You’re not in bed all day, but joy? That’s a rare commodity. This isn’t your typical “I’m sad”...
by Chelsea | Sep 28, 2023 | Uncategorized
Social anxiety? It’s not just “extreme shyness.” It’s a full-blown, gut-wrenching fear of social judgment. But guess what? You’re not sentenced to a life of avoiding eye contact. This is your guide to breaking free. Let’s get to...
by Chelsea | Sep 20, 2023 | Depression
Feeling low or sad is something that we all experience from time to time. However, when the feelings of sadness and emptiness persist, it can be a sign of something more serious.It can often be hard to differentiate between feeling down and having depression, as they...
