by Chelsea Petersen, LMFT | Oct 19, 2023 | Anxiety
Picture this: It’s Thanksgiving morning, the aroma of roasting turkey in the air, and your family gathers around the table, ready to give thanks and share a meal. It’s a scene that unfolds in countless households across the country, but for some, it...
by Chelsea Petersen, LMFT | Jan 25, 2021 | Anxiety, Counseling
Trauma and otherwise negative occurrences often become stored memories in the brain. Our brain, in conjunction with our autonomic response systems, code these experiences and use them to protect us as we continue through the journey of life. It is through these life...
by Chelsea Petersen, LMFT | Nov 16, 2020 | Anxiety, Yoga
What’s Breath Got to Do with Anxiety? Sadie Croshaw Are you constantly hearing about breathing and meditation being a magical tool for anxiety and stress? Breath-work has sort of become a buzzword lately, which makes the idea of it a little cliche. So where’s...
