by Chelsea | Jul 13, 2023 | Uncategorized
Thought Defusion’s Role in OverthinkingOverthinking is a common struggle in today’s fast-paced, high-stress world. It’s like a mental treadmill that tires you out without actually moving you forward. Overthinking often involves getting caught in a web of...
by Chelsea | Jul 5, 2023 | Uncategorized
We all have emotional needs that are essential for our well-being and overall happiness. These needs include love, acceptance, understanding, connection, and support. When our emotional needs are not met, it can leave us feeling unfulfilled, disconnected, and even...
by Chelsea | Jul 5, 2023 | Counseling, Couples, Parenting
Summer can be a stressful time for your family, with the kids out of school and spending more time at home, the relationship with your partner can become strained. The dynamic of your home may be shifting in ways you did not expect.More disagreements, more tension,...
by Chelsea | Jun 29, 2023 | Uncategorized
Did you picture your life differently?Spent years dreaming of marriage and children, only to find your relationship is more strained now than when you first met?Many of us look forward to growing old with a certain individual, but as our lives change so does our...
by Chelsea | Jun 23, 2023 | Uncategorized
Empathy and Ownership are two of our strongest pillars of connection. Imagine with me for a moment you are standing in front of a raging river. The water is high on the banks, lapping over in places. It’s moving so swiftly that anything caught in its current is...
