EMDR: The Basics

Written by Spencer Dutson, EMDR Trained Therapist, LAMFTWhat is EMDR? EMDR is short for Eye Movement Desensitization and Reprocessing and is a therapy specifically designed to help individuals work through and heal from difficult life experiences. Basically, EMDR...
Do Your Kids Cause Your Marriage Problems?

Do Your Kids Cause Your Marriage Problems?

Kids are just such…KIDS! They can be whiny, messy, loud, energetic, and independent. Then other days, they can be sweet, loving, grateful, and even nice. Kids love seeing their parents get along, so why does it often seem that kids are increasing the strains in...
How Does EMDR Therapy Work?

How Does EMDR Therapy Work?

EMDR stands for Eye Movement Desensitization and Reprocessing Therapy. It is used for those who have experienced trauma. The purpose of EMDR is to help people process through their experience and alter the triggers of traumatic memories to have a neutral effect rather...

The Value of Sticking to Your Values

Everyone has personal values. Everyone has rules, guidelines, or beliefs that lead their life. Some values come from how one was raised, their religion, schooling, or friends. But, even amidst those influences, the values you have are yours. Companies also have...