by Cvcadmin | Mar 8, 2024 | Couples
In today’s fast-paced society, where distractions abound, mindfulness emerges as a beacon of hope, offering a path to deeper connection and understanding in our relationships. Its positive impacts on individual well-being can be reducing stress, improving emotional...
by Cvcadmin | Jan 19, 2024 | Couples
As we wave goodbye to another year, do you find yourself pondering the intricate tapestry of relationships? Today, we will delve into something that’s been tugging at my heart – the dissatisfaction brewing in many relationships due to misaligned goals. As we...
by Cvcadmin | Jul 29, 2020 | Uncategorized
Written by Sadie Croshaw, Yoga InstructorA rare offering at Cache Valley Counseling is our private yoga classes. They’re made to zoom in on your specific needs. Nothing can replace the benefits of one-on-one yoga instruction. I’ve seen the difference with one young...
by Cvcadmin | Jul 29, 2020 | Uncategorized
Written by Sadie Croshaw, Yoga Instructor“So… what are the benefits of yoga?” When a student asked me this question at a recent class, I smiled maybe a little too big. The thing I had to clarify was that it depends on what you want it to do.Over just the last year of...
by Cvcadmin | Jun 4, 2020 | Uncategorized
Written by Spencer Dutson, EMDR Trained Therapist, LAMFTWhat is EMDR? EMDR is short for Eye Movement Desensitization and Reprocessing and is a therapy specifically designed to help individuals work through and heal from difficult life experiences. Basically, EMDR...
