by Chelsea | Dec 5, 2020 | Yoga
Sadie Croshaw, Yoga InstructorHere’s how most yoga classes go: the instructor demonstrates the poses at the front of the room, giving basic cues and guidance, while the participants attempt to follow along and mimic how the teacher looks. The participants likely...
by Chelsea | Nov 16, 2020 | Anxiety, Yoga
What’s Breath Got to Do with Anxiety?Sadie Croshaw Are you constantly hearing about breathing and meditation being a magical tool for anxiety and stress? Breath-work has sort of become a buzzword lately, which makes the idea of it a little cliche. So...
by Chelsea | Nov 14, 2020 | Yoga
How Can Yoga Help with Back Pain?– q u i c k r e a d –By Sadie CroshawBack pain stinks. It leads to neck pain, shoulder pain, hip pain, leg pain, even ankle and foot pain! AAANNNNDD…Injury, nerve damage, joint damage, postural habits, and muscle or...
