by Chelsea | Mar 22, 2021 | Uncategorized
The question “who am I” is the second most googled question in 2020 that starts with “who”, according to Keywordtool. This is a question that nearly every person grapples with at some point. How does a person know who they are? You’re told to “be yourself”, “be true...
by Chelsea | Jan 25, 2021 | Anxiety, Counseling
Trauma and otherwise negative occurrences often become stored memories in the brain. Our brain, in conjunction with our autonomic response systems, code these experiences and use them to protect us as we continue through the journey of life. It is through these life...
by Chelsea | Jan 4, 2021 | Parenting
To find out what emotional intelligence is, read our recent blog post about it. Emotional intelligence is important in helping kids succeed. A higher emotional intelligence has been linked to high IQ scores, increased positive relationships, improved mental health,...
by Chelsea | Dec 28, 2020 | Uncategorized
Have you heard of emotional intelligence? This seems like a simple concept, but it’s a valuable principle to understand. Self emotional awareness can enable you to connect and empathize with yourself and those around you. These skills are the foundation for intimacy...
by Chelsea | Dec 14, 2020 | How To
Spencer Dutson, LAMFT, EFT and EMDR trained therapistImagine with me the day you stepped out of your therapist’s office for the last time. You and your therapist have agreed that it’s a good time to wrap up therapy because you are doing well and have accomplished the...
