by Chelsea | Sep 11, 2023 | Uncategorized
In the journey of love, couples often encounter challenges that test the strength of their bond. These challenges, if not addressed, can create a rift between partners, leading to a strained relationship. However, with the right tools and strategies, couples can...
by Chelsea | Aug 3, 2023 | Anxiety, Counseling, Couples, Parenting
It’s back-to-school season, and for many parents, it’s a time of mixed emotions.On one hand, you’re proud to see your child continue on with their education and excited to see what they do next, but on the other hand, it’s hard to ignore the...
by Chelsea | Jul 26, 2023 | Counseling
If you and your partner are considering couples therapy, you might be wondering, “What is couples therapy like?” It’s a common question, and this article aims to provide a comprehensive answer. Understanding what to expect can help you feel more...
by Chelsea | Jul 19, 2023 | Uncategorized
A Mental Health Check-up is an important part of the treatment cycle at Cache Valley Counseling. Much like you’d get a physical once a year. Actively checking up on your mental health is important. There are multiple ways of doing this. The best way would be to...
by Chelsea | Jul 14, 2023 | Uncategorized
Music is a powerful tool. When we listen to music it can bring up past emotions and feelings. It can make us feel happy and upbeat or it can make us have a more somber feeling. Music can be healing to our soul and can help us overcome traumas and can help with our...
