Blog
See below for our blog posts!
The Window of Tolerance
“Trauma and otherwise negative occurrences often become stored memories in the brain. Our brain, in conjunction with our autonomic response systems, code these experiences and use them to protect us as we continue through the journey of life. It is through these life experiences that our brain and body create our window of tolerance…”
Your Child’s Emotional Intelligence: 5 Steps to help Increase It
“To find out what emotional intelligence is, read our recent blog post about it. Emotional intelligence is important in helping kids succeed. A higher emotional intelligence has been linked to high IQ scores, increased positive relationships, improved mental health, and overall success in adulthood.”
What is Emotional Intelligence and Why is It Important?
“Have you heard of emotional intelligence? This seems like a simple concept, but it’s a valuable principle to understand. Self emotional awareness can enable you to connect and empathize with yourself and those around you. These skills are the foundation for intimacy and connection in life. So what is emotional intelligence, and how can you develop greater emotional intelligence?”
Coming Back to Therapy: A Guide
Imagine with me the day you stepped out of your therapist’s office for the last time. You and your therapist have agreed that it’s a good time to wrap up therapy because you are doing well and have accomplished the goals you had coming into it. Take a moment to remember the feelings of accomplishment, happiness, and maybe even relief to be where you were that day…
How Yoga Can Be Dangerous
“Here’s how most yoga classes go: the instructor demonstrates the poses at the front of the room, giving basic cues and guidance, while the participants attempt to follow along and mimic how the teacher looks. The participants likely question whether they’re doing the poses “right” and feel like most of it is uncomfortable, inaccessible, or even painful. And then they often never try yoga again…”
Strategies for Sharing Custody with an Ex
“Ending a marriage could be one of the most painful choices a person makes. And while it’s crucial to take care of your own healing throughout and after the process, if kids are involved, there’s a whole separate issue to handle. There is no need to feel guilt for getting divorced. Your divorce does not need to doom your child to mental illness and suffering. (But before we go on, let’s pause for a moment and make sure you are aware that your pain and your feelings are valid. As you navigate through this experience, seek help from mental health professionals. Request a free discovery visit with one of our counselors to get started.)”