If you're looking for ways to reduce anxiety, you are not alone. Everyone feels some sort of anxiety. For some, it happens every once in a while, and for others, it can be an everyday issue. It can be hard to control our anxiety. We aren't always sure what is going to trigger it, and we don't know how to manage it once we start spiraling. Sometimes we can wake up with it. Other times an upcoming event might be the catalyst for our anxiety. Whichever the cause, you probably want ways to reduce your anxiety in a healthy manner. Naturally, we put this list together for you.