by Chelsea | Oct 19, 2023 | Anxiety
Picture this: It’s Thanksgiving morning, the aroma of roasting turkey in the air, and your family gathers around the table, ready to give thanks and share a meal. It’s a scene that unfolds in countless households across the country, but for some, it...
by Chelsea | Aug 3, 2023 | Anxiety, Counseling, Couples, Parenting
It’s back-to-school season, and for many parents, it’s a time of mixed emotions.On one hand, you’re proud to see your child continue on with their education and excited to see what they do next, but on the other hand, it’s hard to ignore the...
by Chelsea | Mar 7, 2023 | Anxiety
If you’re looking for ways to reduce anxiety, then you are not alone. Everyone feels some sort of anxiety. For some, it happens every once in a while, and for others, it can be an everyday issue. It can be hard to control our anxiety. We aren’t always sure...
by Chelsea | Jan 25, 2021 | Anxiety, Counseling
Trauma and otherwise negative occurrences often become stored memories in the brain. Our brain, in conjunction with our autonomic response systems, code these experiences and use them to protect us as we continue through the journey of life. It is through these life...
by Chelsea | Nov 16, 2020 | Anxiety, Yoga
What’s Breath Got to Do with Anxiety?Sadie Croshaw Are you constantly hearing about breathing and meditation being a magical tool for anxiety and stress? Breath-work has sort of become a buzzword lately, which makes the idea of it a little cliche. So...
