Cache Valley Counseling
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Proven Methods For Quality Family Time and Reducing Holiday Stress

by Chelsea | Nov 24, 2023 | Counseling, Couples, Parenting

With the holiday season now in full swing, many of us find ourselves caught in a paradox. While these occasions are meant for relaxation and family bonding, the reality often involves a hectic rush of preparations. Amidst cooking, decorating, and organizing, finding...

4 Common Mistakes Parents Make Sending Their Children Back To School With Anxiety

by Chelsea | Aug 3, 2023 | Anxiety, Counseling, Couples, Parenting

It’s back-to-school season, and for many parents, it’s a time of mixed emotions.On one hand, you’re proud to see your child continue on with their education and excited to see what they do next, but on the other hand, it’s hard to ignore the...

Is Your Family Stress Reaching A Breaking Point Over The Summer?

by Chelsea | Jul 5, 2023 | Counseling, Couples, Parenting

Summer can be a stressful time for your family, with the kids out of school and spending more time at home, the relationship with your partner can become strained. The dynamic of your home may be shifting in ways you did not expect.More disagreements, more tension,...

Your Child’s Emotional Intelligence: 5 Steps to help Increase It

by Chelsea | Jan 4, 2021 | Parenting

To find out what emotional intelligence is, read our recent blog post about it. Emotional intelligence is important in helping kids succeed. A higher emotional intelligence has been linked to high IQ scores, increased positive relationships, improved mental health,...

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