yoga

How Yoga Can Be Dangerous

How Yoga Can Be Dangerous

“Here’s how most yoga classes go: the instructor demonstrates the poses at the front of the room, giving basic cues and guidance, while the participants attempt to follow along and mimic how the teacher looks. The participants likely question whether they’re doing the poses “right” and feel like most of it is uncomfortable, inaccessible, or even painful. And then they often never try yoga again…”