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The Value of Sticking to Your Values

Everyone has personal values. Everyone has rules, guidelines, or beliefs that lead their life. Some values come from how one was raised, their religion, schooling, or friends. But, even amidst those influences, the values you have are yours. Companies also have...

Mindfulness

The Beginning of MindfulnessIn the 1999 Star Wars Film, Obi-Wan Kenobi is told “Don’t center on your anxieties. Keep your concentration here and now, where it belongs…be mindful.” Mindfulness was something so important that Yoda, and other Jedi, felt the need to teach...

Understanding and Overcoming Hopelessness

You may feel stuck, as if there is no way out. It feels like your job will never get better. The tough situation in your marriage will never change, so why try? It feels pointless to even try getting out of bed in the morning. It all feels like there is no point to...

30 Ways to Keep Dating Your Spouse

Do you ever get in a rut and feel like there are no more good date options? It feels like you and your spouse have already done everything there is to do in this town. If that’s the case, then this list is just for you! Fun dates in Cache Valley:Make Something NEW...