Did you picture your life differently?
Spent years dreaming of marriage and children, only to find your relationship is more strained now than when you first met?
Many of us look forward to growing old with a certain individual, but as our lives change so does our relationship.
You shouldn't beat yourself up if your relationship feels strained. It's a perfectly normal thing to experience, the important this is you've come to the right place!
In this blog, we have listed 5 ways you can strengthen your relationship. Our previous patients have used these tactics to great success!
Continue reading to strengthen your relationship with your partner.
Stress On A Relationship In Later Life
Do you or your partner feel overwhelmed by the responsibility of financials or parenthood?
A healthy relationship isn't all rainbows and butterflies.
When couples are married for 5 to 10 years, it's only natural that the spark that once made the relationship special begins to fade.
As children enter the equation, couples find themselves with less time to devote to each other. Leading to communication breakdowns, and a lack of physical intimacy.
Your children deserve to see you at your happiest. An unhealthy relationship is not the example you want to set for your children!
With your day job, it's easier to understand that hard work pays off.
The same is true of a relationship.
We understand that these difficulties can be very challenging for you and your partner. However, with these tips you can take steps towards restoring your love and connection.
And if our past patients are anything to go by, the results are very much worth it!
#1 Express Gratitude
Let your partner know how much you appreciate them by expressing your gratitude for the small things they do.
Often the stress in a relationship stems from something small, like who is making dinner or taking care of chores.
It's important to not take these things for granted.
Make your partner feel appreciated and in turn strengthen your relationship.
#2 Celebrate Successes Together
While it's important to be there for your partner when they experience something negative. It's more effective to celebrate their wins rather than support their losses.
Whether it’s a big accomplishment at work or getting through an especially difficult situation, take time to celebrate these successes with your partner.
This will show your partner you're proud of what they do, not just waiting in the wings for when they fail.
#3 Be Patient and Understanding
It takes time to build trust and communication between two people.
Especially when lost.
Show your partner patience and understanding when discussing difficult topics or decisions.
Carve out time to talk and just as importantly, don't forget to listen!
#4 Experience New Things Together
The best way to build back love and understanding is to take part in new experiences together!
Selecting activities where one partner has experienced it before creates a teacher/student dynamic.
Choosing something new for you both, allows your relationship to build together.
Creating special moments that you can both look forward to.
#5 Try To Break The Cycle
Have you found in your relationship, that you repeat certain arguments over and over again?
Try to look at certain conversations from an outside perspective.
Avoid your common triggers and develop new communication techniques.
Remember to be patient, open, and honest as you navigate through the ups and downs of life together.
The best way to strengthen your relationship with your partner is by seeking independent help.
At Cache Valley Counselling, we have seen thousands of couples, in the most severe circumstances, regain a happy and healthy relationship!
We understand that it's hard enough to get one person to sign up for counselling, never mind a couple.
That's why we have included a free report, designed specifically to answer your most frequently asked questions regarding therapy.
Simply click the link below:
FREE Frequently Asked Questions Report
Rather Speak To An Expert Over The Phone
We appreciate that seeking couples therapy can be a nerve-racking experience.
It is perfectly understandable if you would rather speak to one of our professionals over the phone.
We are also offering a Free Telephone Consultation, here you can discuss your couple's needs, and concerns and get the answers to your questions without the face-to-face experience.
Other Helpful Resources
Our Blog - Finding Middle Ground: The Art Of Compromise In A Romantic Relationship