As the world around us awakens with the vibrant signs of spring, we're reminded of the endless cycles of renewal and growth. Just as the natural world rejuvenates, so too can our relationships. The longer days, the warmth of the sun, and the blooming landscapes are not just markers of seasonal change but powerful symbols inspiring us to rejuvenate our bonds. In this spirit of renewal, let’s explore actionable steps to refresh and strengthen our connections with our loved ones.
Winter can feel like a heavy blanket, dampening our spirits and energy. Those bright, vibrant summer days seem like a distant memory, replaced by a persistent chill that seeps into our bones and hearts.
It's not just the cold weather; it's a deeper, more profound sense of being weighed down as if the shorter days are also shortening our motivation and joy.
This is the grip of Seasonal Affective Disorder (SAD), a very real and challenging experience for many.
Imagine with me the day you stepped out of your therapist’s office for the last time. You and your therapist have agreed that it’s a good time to wrap up therapy because you are doing well and have accomplished the goals you had coming into it. Take a moment to remember the feelings of accomplishment, happiness, and maybe even relief to be where you were that day…
“Ending a marriage could be one of the most painful choices a person makes. And while it’s crucial to take care of your own healing throughout and after the process, if kids are involved, there’s a whole separate issue to handle. There is no need to feel guilt for getting divorced. Your divorce does not need to doom your child to mental illness and suffering. (But before we go on, let’s pause for a moment and make sure you are aware that your pain and your feelings are valid. As you navigate through this experience, seek help from mental health professionals. Request a free discovery visit with one of our counselors to get started.)”
Why do we celebrate Valentine’s Day? Learn what the exact reason we celebrate Valentine’s Day is. Spoiler alert: There are a couple of reasons why people think we celebrate!
Then, don’t miss out on our 10 suggestions gathered from what others do to show their love for their spouse! Aka, 10 ways to celebrate Valentine’s Day!
