In her book, “Rewiring the Addicted Brain with EMDR-Based Treatment”, Laurel Parnell PhD writes about how powerful EMDR can be to heal addiction. However, her writing on consequences is something that I really wanted to share with you today!
Imagine with me the day you stepped out of your therapist’s office for the last time. You and your therapist have agreed that it’s a good time to wrap up therapy because you are doing well and have accomplished the goals you had coming into it. Take a moment to remember the feelings of accomplishment, happiness, and maybe even relief to be where you were that day…
