Couples Therapy is a journey of understanding, growth, and healing. It provides a safe space for couples to express their feelings, understand each other better, and learn new skills to improve their relationship.
What is Emotional Intelligence and Why is It Important?
“Have you heard of emotional intelligence? This seems like a simple concept, but it’s a valuable principle to understand. Self emotional awareness can enable you to connect and empathize with yourself and those around you. These skills are the foundation for intimacy and connection in life. So what is emotional intelligence, and how can you develop greater emotional intelligence?”
Coming Back to Therapy: A Guide
Imagine with me the day you stepped out of your therapist’s office for the last time. You and your therapist have agreed that it’s a good time to wrap up therapy because you are doing well and have accomplished the goals you had coming into it. Take a moment to remember the feelings of accomplishment, happiness, and maybe even relief to be where you were that day…